Our community is founded on the basis of empowering one another in all areas of life. We are ONE team on and off track. All runs scheduled during the week are open to all runners and sign up is NOT required (unless stated). - Intervals are cater towards beginner and experience runners with varying paces - Sunday Long Run paces will be announced through our Instagram. You have found your family and everyone's here to stay! Tooooooooodles, hope to see you soon!